Author Archive: GrooveyGirl
Christmas Gift Basket Winners
Congratulations to our two Groove winners. Paulina took home the Starbucks basket while Marie will enjoy the scents of her candlelight basket! Thank you to everyone for your continued support! Have a merry Christmas and a Groovey new year! See you all on January 4th! Trisha
Fitness in the Form of An Open Mind, Incredible Strength & Graceful Beauty
If you’ve been hearing about pole fitness and want to see what its about be sure to check out my nNewest article now up on my new site at http://grooveychiq.com/
Blog has Moved!
Happy Healthy Body has a new home! Please visit http://www.GrooveyChiq.com and resubscribe to my blog to ensure you receive any new posts as I will no longer be updating at this address. I look forward to hearing from you! Trisha
Groove Christmas Prize Packs
The Groove Christmas Prize Packs are here! From now until December 21st attend my Wednesday night Groove at the GRC @ 7pm and earn tickets toward the draw for one of two gift baskets! Earn a bonus ticket for each friend you bring each week and improve your chances of winning! The draw will be …
Making Time for YOU in the Pre-Holiday Season!
As the holiday season fast approaches, do you find yourself juggling so many balls that you can’t find time for your workouts? Are you feeling more stressed? Are you worried about weight gain during the holidays? With the onset of holiday parties, decorating, shopping, food preparation and travel planning comes additional stress in our already …
Big Numbers & High Energy = Ridiculously Fun Groove Class
Today I had the honour to facilitate a Groove class at the Just Say Yes Conference in Ottawa. In the spirit of the event, participants were energized and ready to say YES to something new, to step out of their comfort zone and give it their all. And that they did! Men and women of …
Just Say Yes! A Conference…This Saturday!
“Unleash the Power within you to say YES to opportunity, YES to your true potential, YES to achieving your heart’s fondest desires…” A day filled with speakers from various fields and ending with a Groove Method session (with myself)! Be sure to checkout their website for more information! Website: http://www.just-say-yes.ca/ When: Saturday, November 19th, 8:30 …
Shake & Rattle Your Bones – Halloween Groove
This coming Wednesday, October 26th is our night to mash with the monsters, twitch with the zombies and run from the purple people eaters while the superfreaks get their freak on Groove style! Be sure to come and earn a chance to win an AMC prize pack that will be awarded to the winner of …
Exercise Band Safety Tip
Those handy, very convenient elastic bands are a great compliment to your exercise regime. Their portability and light weight makes them easy to pack for business trips, vacations or even to tuck in your purse or backpack for an on-the-go workout indoors or out! When working with bands, whether with handles or not, its important …
Checking For Diastasis Recti
For my moms in Mom & Me Fit, we spoke briefly today about diastasis recti, a separation of the abdominal muscles that can occur during pregnancy. If this condition occurs a more gentle approach to ab work is necessary. If you’re not sure if this applies to you please watch the video below for more …
Happy Healthy Body 