Monthly Archives: October, 2010
Classes @ KRC Beginning November 2010
The new fitness facility at the KRC (Kanata Recreation Complex) will be opening its doors the week of Nov 7th. If you haven’t yet registered don’t wait any longer. A variety of classes are available with more coming in the winter session. I’ll be teaching Core on Tuesdays at 6:00 pm and Ab Attack Sundays …
Motivational Quote of the Week
“It’s not who you are that holds you back, it’s who you think you’re not.” -Anonymous I have to say I’m amazed at just how negative we can all be towards ourselves, and I have to admit, moi. What if, for one day, we decided to check our lack of confidence at the door, strode …
Teaching at Nepean Creative Arts Centre
If you’re interested in joining an adult Zumba class, register at your local city of Ottawa facility. The course runs Fridays at 9:30am-10:30 am from Nov 5th to Dec 10th at NCAC. Hope to see you there!
Rediscovering Your Fitness Groove!
With the arrival of autumn comes the revival of our pre-summer routines! With the children back in school and summer vacations over you may be finding you have those few precious hours back in your life and you’re ready to lace up those trainers and hit the gym once again. But maybe that spark isn’t …
Happy Healthy Body 