Monthly Archives: December, 2010
Drums Alive Begins Jan 11th at KRC!
If you’re looking for an exciting, fresh way to exercise while having fun, then try a Drums Alive class! Combining drumming on exercises balls and traditional aerobic movements, exercise takes on a fun new twist. The class will experience circle layouts, soldier formations and more bringing variety to your program. Each class incorporates a …
Free Open House Tomorrow Dec 20th @ KRC
A small change in time slots. The Groove will be offered at 10 am tomorrow followed by Drums Alive at 11 am. So grab some friends and come on out to try some classes and burn off some of those holiday calories!
FREE Public Open House @ KRC Dec 30th
Join us on December 30th at the KRC (Kanata Recreation Complex) for a FREE public open house and try out some of those classes you’ve been wondering about! Registrations for the winter session are now in progress. Don’t let that class you’ve always wanted to try fill up before you get the chance to sign …
Team Up & Tone Up – New Class
Need help keeping your commitment to fitness on track? Do you need to build your fitness support group? Are you looking to meet new people in a healthy, active environment? I invite you to join me at the GRC (Goulbourn Rec Complex) on January 5th, 2011 at 7:00 pm, in a brand new dynamic class …
Happy Healthy Body 