Monthly Archives: September, 2011
Exercise Band Safety Tip
Those handy, very convenient elastic bands are a great compliment to your exercise regime. Their portability and light weight makes them easy to pack for business trips, vacations or even to tuck in your purse or backpack for an on-the-go workout indoors or out! When working with bands, whether with handles or not, its important …
Checking For Diastasis Recti
For my moms in Mom & Me Fit, we spoke briefly today about diastasis recti, a separation of the abdominal muscles that can occur during pregnancy. If this condition occurs a more gentle approach to ab work is necessary. If you’re not sure if this applies to you please watch the video below for more …
Groove Crew Gettin’ Down With Jagger
Groove Crew get ready, we’re going to be Groovin’ to Moves Like Jagger tonight. We’ll be incorporating some hip hop movement, a cool turn or two and a little sexy hip roll! Other new songs on our list for tonight include an energetic African themed piece called The Lioness Hunt, a retro piece from our …
All in 60 & Ab Attack Begin Tonight
Welcome to the Fall session everyone! Tonight begins with a fully body workout in All in 60 (tonight’s focus: plyometrics and upper body strength), followed by a core strengthening session: Ab Attack. Both at KRC at 6pm & 7 pm. See you tonight.
MyFitnessPal App – Great Tool
If you’re looking for a great tool to help you keep track of your food intake, physical activity and vitamin and mineral consumption all wrapped up in an easy to use interface, then you need to try the MyFitnessPal app! MyFitnessPall is a FREE app with over 1 million foods in their extensive database. If …
KRC Classes – Room Still Available!
Anyone looking for a mid morning or lunchtime fitness class? If so , KRC is offering a Thursday morning: Shape & Firm @ 11 am and Ab Attack at 12 noon. Begins next week, so register now!
Happy Healthy Body 