Drums Alive ®

An exciting, dynamic new exercise class, called Drums Alive,  offers participants a unique opportunity to blend cardiovascular training and drumming into one unique class.  Combining  music with powerful beats, low impact moves, dance moves such as mambo, cha cha, drumsticks and exercise balls individuals will experience a mind-body workout!

A variety in formations leads to a dynamic set of classes; soldier formation, circles, squares, diamonds and windows.

International drumming techniques add an interesting flavour to the choreography such as Japanese drumming.

Each class incorporates functional movements, cognitive challenges to engage the left and right side of the brain, and wellness components to relax the body after a vigorous workout.

New class coming in January 2011 at the Kanata Recreation Centre.  See the City Of Ottawa’s fall/winter Recreation Guide for information on registration.