Monthly Archives: November, 2011
Making Time for YOU in the Pre-Holiday Season!
As the holiday season fast approaches, do you find yourself juggling so many balls that you can’t find time for your workouts? Are you feeling more stressed? Are you worried about weight gain during the holidays? With the onset of holiday parties, decorating, shopping, food preparation and travel planning comes additional stress in our already …
Big Numbers & High Energy = Ridiculously Fun Groove Class
Today I had the honour to facilitate a Groove class at the Just Say Yes Conference in Ottawa. In the spirit of the event, participants were energized and ready to say YES to something new, to step out of their comfort zone and give it their all. And that they did! Men and women of …
Just Say Yes! A Conference…This Saturday!
“Unleash the Power within you to say YES to opportunity, YES to your true potential, YES to achieving your heart’s fondest desires…” A day filled with speakers from various fields and ending with a Groove Method session (with myself)! Be sure to checkout their website for more information! Website: http://www.just-say-yes.ca/ When: Saturday, November 19th, 8:30 …
Happy Healthy Body 