Monthly Archives: August, 2011
The End of My Zumba Journey
I’d like to extend a big heartfelt thank you to all of my Zumba followers over the last year and a half. I’ve had a fantastic time and I’ve enjoyed sharing your enthusiasm and dedication to keeping fit through Zumba. Unfortunately, my Zumba journey has come to an end. Due to a recent knee injury …
Hula Tonight in Groove
Tonight traditional hula dance moves meets the Groove! Throw on that new swishy fitness skort, grab a friend and come on out to sway your hips and work those buns and abs! When: tonight, Wednesday @ 7:30pm Where: GRC in Stittsville, Hall A See you there!
Registration is now open
A quick reminder that registration for City of Ottawa programs is now open. Be sure to register early as classes fill up quickly! I will also be offering some new classes this fall, be sure to check out the Classes page to find out more. NEW CLASSES: Shape & Firm, Thursdays, 11 am @ KRC …
Happy Healthy Body 