Monthly Archives: January, 2011
Groove-y Success!
The lights were dimmed, the music pumped and the bodies were primed for an hour of dancing as though no one was watching! And dance we did! The participants enjoyed dancing to the rhythms of calypso, pop, African as well as Indi – a little something for everyone in the crowd! Last night’s music: Everybody …
Get Your Groove On – Monday Night
If you’re looking for a chance to experience a full length Groove class, then come on out and join me at the Kanata Leisure Centre (Wave Pool) on Monday January 24th at 6:00pm in the Trim N Tone class. The instructors Sandy and Ann have invited me back to teach a full one hour class …
Try a Groove Class for FREE! Jan 27th
Have you been wondering what Groove is and how its different from Zumba? Here’s your chance to find out! There is ni need to feel co-ordinated, no follow the leader and NO wrong way! Come and dance your heart out like no one is watching. And even better bring a friend! On January 27th the …
Quote of the Week
“Motivation is what gets you started. Habit is what keeps you going. “-Jim Ryan How better to stay motivated enough to build a new habit than to exercise with a partner? Sweating it out with a partner provides motivation, variety and adds an element of accountability to help you stay commited to your fitness goals! …
Happy Healthy Body 