Classes

Class	Time	Facility
Ab Attack	Mondays 7:00pm – 8:00pm Fall: Sept 19th – Dec 12th, 2011 Winter: Jan 9th -Mar 5th, 2012	KRC *
Ab Attack	Thursdays 12:00 Noon – 12:45pm Fall: Sept 22nd – Dec 8th, 2011 Winter: Jan 12th – Mar 9th, 2012	KRC *
All in 60	Mondays 6:00pm – 7:00pm Fall: Sept 19th – Dec 12th, 2011 Winter: Jan 9th – Mar 5th, 2012	KRC *

Core Strength (aka Ball Workout)	Tuesdays 6:00pm-7:00pm Fall: Sept 20th – Dec 13th Winter: Jan 10th – Mar 6th, 2012	KRC *
Groove	Wednesdays 7:30pm-8:30pm Fall: 2011	GRC, Hall A, membership
Groove	Mondays 8:00pm-9:00pm Fall: Sept 19th – Dec 12th, 2011 Winter: Jan 9th – Mar 5th, 2012	KRC *
Groovey Mom & Baby	Fridays 9:00am-10:00am Fall: Sept 2011 Winter: Jan 13th – Mar 9th, 2012	Old Town Hall Kanata *
Mom & Me Fit Indoor Baby Boot Camp	Fridays 10:30am-11:30am Fall: Sept 2011 Fall: Jan 13th – Mar 9th, 2012	Old Town Hall, Kanata *
Shape & Firm	Thursdays 11:00am-12:00 noon Fall: Sept 22nd – Dec 8th, 2011 Winter: Jan 12th – Mar 8th, 2012	KRC *

* NOTE: These are registration classes – please see the City of Ottawa’s Spring Recreation guide for more information (now available)

** This is a registration class. However drop-ins are welcome if space is available on a first come first serve basis

*** The Alcatel facility provides services only to Alcatel-Lucent employees and their families.

Class Descriptions

	AB Attack: An overall muscle conditioning workout with an emphasis on abs and core using bosu balls, stability ball, gliders weights and more!
	All in 60: An overall workout including cardio segment, strength component and stretching. Each week the format will remain the same, while introducing different equipment and methods for cardio such as Drums Alive, Zumba, Groove, Intervals and Circuit Training.
	Body Sculpt /Shape & Firm / Tone & Strength: A full body, muscle conditioning workout using weights, stability balls, gliding discs, steps and more!
	CORE STRENGTH: A strength class focusing on core conditioning through the use of Bosu balls, stability balls, gliders, toning balls, weights, body weight and more!
	Drums Alive: The pulsating rhythm of drumming on stability balls is combined with traditional aerobic exercises to create a dynamic and energetic workout!
	Groove: A simplified dance fitness class that focuses on you and moving in a way that feels good for your body. No complex or follow-the-leader choreography. With guided movements you will will awaken your body’s inner dancer and experience the freedom of letting loose!
	Groovey Mom & Baby: A specially designed dance-fitness class for moms or dads and their 2-5 year old children. You and your child, will dance Groove style to popular children’s songs. Children will enjoy using drumsticks, ribbons, bells, scarves and other implements to make the dancing fun and exciting! This Groove Method class uses simplified movements that can be adapted for children or their parent while increasing balance, co-ordination and creativity.
	Mom & Me Fit Indoor Boot Camp: Postnatal low impact and strength training class to give moms a chance to get back into shape! No babysitter needed. Exercising with baby is part of the fun! *Must be a minimum of 8 weeks postnatal. A baby carrier is recommended for some exercises.*