Monthly Archives: March, 2010
Zumbatomics for Kids @ GRC & KLC
Here’s the perfect opportunity to get your children moving!! Zumbatomics is a specialized Zumba class designed especially for kids! Even the young ones can find their groove, salsa and wiggle like the grown ups! Two City of Ottawa recreation complexes in the Stittsville / Kanata area are now offering Zumbatomics!!! The GRC’s class, instructed by …
Try Zumba® at Alcatel-Lucent Fitness!
Beginning March 31st, 2010, I will begin teaching a Zumba® class at Alcatel – Lucent Fitness in Kanata, Ontario. TIME: 12:10-12:50 If you’re an employee of Alcatel-Lucent, I hope to see you there!
H20 x 8…Are you getting yours?
Having trouble getting those 8 glasses of water into your daily hydration schedule? No longer does water need to be boring. Try spicing up your next glass of H20 by adding some of these tasty ingredients and you’ll soon find yourself reaching for the tap to quench that thirst : cucumber slices add an amazingly …
Lift Your Spirits & Sharpen Your Mind with Music & Dance
Music & Emotions Music is a powerful tool that can directly affect our emotions. Have you ever come home after a long day and find yourself cranking up the stereo when your favourite song hits the airways? Do you discover an instantaneous urge to dance when songs such as ‘I gotta feelin’” or ‘Bounce With …
Happy Healthy Body 