Monthly Archives: March, 2011
Grooving Tonight at GRC
Last week’s Groove class was a blast! With a mix of songs from the Beach Boys to Rihanna and belly dance to hillbilly rock the crew danced their hearts out and blasted away some major calories at the same time . Some of the songs even brought back happy flashbacks for some. Here’s what a …
Have you registered yet?
City of Ottawa class registrations are well underway. With classes beginning over the next few weeks co-ordinators are beginning to look at numbers to see which classes have sufficient numbers to run. If you haven’t yet registered be sure to do so as soon as possible to ensure the class you want meets the minimum …
GRC Gets Even Groovier!
You’ve been asking for it and now its here! GRC in Stittsville is offering a new evening Groove class, with yours truly, in Hall A on Wednesday evenings from 7-8pm. The first class begins March 23rd! So mark you calendars and get ready to get your Groove on, get creative and get sweaty while having …
What’s Holding YOU Back?
For most of my life I lived inside the proverbial box of safety, my feet firmly on the ground, removed from risk-taking, living a “normal” life safe from other people’s judgments. I allowed my fears of events out of my control and the fears of the judgments others might place on me to dictate my …
New Classes & Registration!
New Classes Two new classes are open for registration for the spring session. The Groove @ Nepean Creative Arts Centre (NCAC) in Bells Corners, Tuesdays at 11 am Tone & Strengthen @ Glen Cairn Community Centre (GCCC) in Kanata, Mondays at 11 am In addition, I am now instructing the 6:00pm Friday evening membership Zumba/The …
Happy Healthy Body 