Exercise Band Safety Tip

♦ September 28, 2011

Those handy, very convenient elastic bands are a great compliment to your exercise regime.  Their portability  and light weight makes them easy to pack for business trips, vacations or even to tuck in your purse or backpack for an on-the-go workout indoors or out!

When working with bands, whether with handles or not, its important to be mindful of a few safety tips.

  1. Prior to use, always inspect your band for signs of wear, nicks or imperfections, or dryness due to exposure to sunlight. Replace your band if it shows any signs of wear or tear to avoid injury.
  2. Always make sure the band is securely fastened under your shoe (over the top of the arch, then cross underneath the arch and press down with the weight of your foot) or wrapped once around the hand.
  3. Be sure to resist the band in both directions of the exercise to avoid strain on muscles and joints, Slow and controlled in both directions.

Enjoy your workout.

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