Checking For Diastasis Recti

For my moms in Mom & Me Fit, we spoke briefly today about diastasis recti, a separation of the abdominal muscles that can occur during pregnancy.  If this condition occurs a more gentle approach to ab work is necessary.

If you’re not sure if this applies to you please watch  the video below for more information.  If you have any questions or suspect you may have diastasis recti please be sure to talk to your doctor.

Diastasis Recti?

• Posted in: Mom & Me Fit ♦ Pre/Post Natal